If you’re trying to lose weight, you have to cut out fat from your diet...right? But we have been cutting out fat to lose weight, why have we become fatter.

It’s because it’s not the fat that’s making you fat. Fat is just another nutrient source, same as carbohydrates and protein. What makes you fat is taking in more calories in a day than you use.

• Carbohydrate: 4 calories per gram
• Protein: 4 calories per gram
• Fat: 9 calories per gram

If you have a good idea of what your individual caloric needs are, which you can learn by using a combination of your basal metabolic rate and activity level, this will become a lot easier Focus on building a diet that you actually want to eat, keep it within a reasonable number of calories, add in more physical activity, and you’ll be closer to your weight loss goals. How many pounds of lean mass and fat are in your body? How is your basal metabolic rate? The InBody 570 provides you with lean mass and fat values in each segment of the body to help you in determining how specific diets and exercises are affecting the body composition. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts. Non-invasive and pain-free testing. With InBody's patented technology, BIA has never been more highly correlated with gold standard methods until now. Most importantly, the results of the test are printed onto a result sheet. This result sheet has been a real eye opener especially when they are first shown their body fat percentage. However, instead of being a discouraging experience, it’s been a motivating one. The InBody 570 goes beyond traditional body composition analysis.